Health And Fitness | Psoriasis Cures - Detox the Body and Repair ...

People seeking a remedy for psoriasis will often be given the advice that they should detox, but why?The body gets attacked by and filled with toxins everyday, from the food we eat and the pollution in the air we breathe. Toxins are harmful to the body and can do serious damage to each and every organ, and for psoriasis sufferers they are often cited as one of the causes of the disease. The body?s natural way of removing waste, including toxins, is through the bowels and urine. However, the body can only cope with so many toxins this way at any one time, and the result is that waste can build up in the intestines and cause health issues.

Our modern diets and industrialised lifestyles can put more toxins and waste into our system than the body can get rid of, and an additional way to help expel this waste build up is through the pores on the skin. If you suffer from psoriasis, skin care is vital and a good at home detox program can help reduce the amount of waste from the body without it having to be passed through the skin. This will help to improve the condition of the skin, and assist in healing the lesions associated with psoriasis.

There are many options when working to detox the body, and often the first to look at is a colon cleanse. There are many products available from health stores you can buy that you drink. The mixture is often not very tasty, but it works. It is wise not to eat a large meal before beginning the cleanse, and be sure to follow the instructions. Also, plan ahead so that you will be at home most of the day because you will be visiting the bathroom a lot.

Herbal teas are another common method of detoxification. The herbal tea works to move everything out of the body and keep the organs running smoothly. Herbal tea mixtures are free of caffeine and provide other nutrients to help the body. Herbal tea mixtures can be bought at many stores, in either a ready made variety or that you can make yourself.

Another way to detox is to fast. Simply stop eating anything except for raw foods and herbal teas. A juice fast is another option, and there are a variety of juices you can drink during this time.

Any type of detox or fasting program should last for about 2-3 days, some more and some less. During this time, make sure to drink plenty of pure water to keep the body hydrated.

The whole body will benefit from a good detox. The mind starts to clear and can process thoughts more clearly and rapidly. You will notice that you have more energy throughout the day, and will get more done.

Engaging in a detox program has benefits for both the mind and body. It can also help reduce skin problems like psoriasis, which is why it is a common form of psoriasis alternative treatment.

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Article Added on Monday, September 12, 2011

Source: http://www.bharatbhasha.com/health.php/322637

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