Slow the Aging Process with a Personal Trainer at i Physio Perth | i ...

You are as old as you feel!

This old saying is very true. A personal trainer can significantly help to improve the health and fitness of the elderly. A regular schedule of personal training results in an improved quality of life. Consequently the mind and body are rejuvenated and the aging process is slowed down.

Humans tend to lose around 5 pounds of muscle and bone mass in every ten years of adult life. Elderly people have faster muscular degeneration and this is aggravated by the false belief that old age means inactivity. They slow down and become inactive. Most of the degenerative problems and diseases are caused due to this. However a low to moderate intensity exercise can help to reverse this process and reduce the risk of disease and injury from falling.

Personal Training Perth has qualified trainers who are experts in training the elderly with various fitness levels like healthy individuals, senior athletes, rehabilitation of cardiac or stroke patients etc. The merits of personal trainers at Personal Training Perth are:

1.??? Understand Old Age ? At Personal Training Perth, we fully understand the physical and psychological limitations of elderly people. The personal trainer is fully prepared to bring you along slowly.
2.??? Exercise Safely ? Personal Trainer Perth will make it sure that whatever workout plan is chalked out for you is safe and takes care of all the health issues.
3.??? Reassurance ? The machines and the equipment can intimidate an elderly person but the Personal Training Perth reassures and builds confidence and in due course of time the equipment becomes friendly and enjoyable.

Personal Training for Seniors

Balance Training

This is one of the most important one since weak hips and legs lead to falls in old age. Poor posture and spinal deterioration don?t let you stand straight. Hence to regain balance, personal training Perth will include balancing exercises like knee raise, hip extension, side leg raises, sit and stand exercises etc.

Strength Training

Personal Training Perth recommends strength training 2-3 times a week. The focus is to strengthen the legs and the core. Strengthening exercises will slow down the loss of muscle mass. The personal trainer will modify the exercises to suit the fitness levels of elderly individuals. Light weights are used for weight lifting along with other exercises like leg curl, chest press, back extension, bicep curl etc.

Cardiovascular Training

Cardiovascular exercises increase the heart rate and breathing for a longer period of time and can do wonders to improve the health of your heart. However medical history of individuals having a cardiac problem in the past needs confirmation from their doctor before starting with cardiovascular exercises. For individuals who are new to cardio exercises ? moderate cardio like walking and jogging for as short as 5 minutes duration is recommended. For more enduring ones, vigorous cardio exercises like climbing stairs and cycling are advised. The duration can vary from 10mins to 30 minutes.

How does Personal Training reverse aging?

1.??? Better Mobility

Increase in muscle mass results in better mobility. You are now more active and able to do the tasks on your own, without any risk.

2.??? Increases Bone Density

Density of bones is increased with weight bearing exercises. Hence there are less chances of breaking bones and injury due to falls.

3.??? Improved Flexibility

Stretching exercises increase the fluidity of movement and there is improvement in range of motion. Certain tasks which were difficult initially like reaching a jar on kitchen shelf become less strenuous.

4.??? Fight Depression

Personal training helps you to rediscover yourself and you are a new confident person. You have lesser dependence on others and most of the strenuous tasks which seemed uphill are now easier. All of this results in a happier you, no more prone to depression now.

5.??? Relieves Pain

With improved fitness and muscles gained, there is a natural reduction in back pain and effects of arthritis and osteoporosis.

6.??? Prevents Diseases

Blood pressure rates are reduced, more calories and fat are burned, leading to lesser incidence of cholesterol and heart- related disease. Joint pains and arthritis are cured.

Personal Training for seniors is a must since it helps age related health problems. It is difficult to tackle them alone. A personal trainer will provide you with a balanced workout plan that is suitable to your medical conditions. With personal training, you can lead a disease and injury-free life that is not only longer but happier too!

Source: http://iphysioperth.com.au/news/slow-the-aging-process-with-a-personal-trainer-at-i-physio-perth/

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