10/20/2012 What a wonderful day at the SC CrossFit CUP!! : Studio ...

831 CREW at the 2012 CrossFit Affiliate Cup Competition!!

What a fabulous day. I am soooooooo SOOOOO Proud of CrossFit 831 and all of our impressive performances and accomplishments we made yesterday. We held our own at the comp yesterday. Most of you did movements you had never attempted?and performed with amazing technique and confidence. We came together and supported one another with such class and commitment. I am baffled and in awe of our wonderful community. The comradery and strong relationships you have to one another is one of a kind. Our members are not typical of most CrossFit gyms. Your sportsmanship and positivity made me so proud. Thank you for representing 831 with such ease and CLASS.
ARE YOU READY FOR AN INNER GYM COMP??? LET?s SHOOT FOR NOVEMBER!!- tentatively Saturday 11/22

SATURDAY!
Event #1
1.7 mile run
Event #2
(Couplet A)
Partner 1
15 muscle ups
30 snatch (135/95)
Partner 2
30 HSPU
45 KBS (53/72)
(Couplet B)
Partner 3
30 chest to bar pullups
50 Thrusters (95/65)
Partner 4
30 jerks
50 pistols

EVENT #3
HODGEPODGE!!
2 minute row for meters
1 min rest
2 minute freestanding handstand hold
1 min rest
2 min tire flip+med ball clean (100/70)
1 min rest
2 min burpee pullover

EVENT #4 FINAL
Men?s Partners Hit all 30 then womens partners Hit all 30
30 Deadlifts (293/193)
30 Cleans (205/123)
30 Squat Snatch (93/135)

Comments

Source: http://www.santacruzstudio831.com/10202012-what-a-wonderful-day-at-the-sc-crossfit-cup/

roger clemens multiple sclerosis falling skies rodney king Webb Simpson Fathers Day Quotes Stevie J